Part 1 of a multipart series
Pushups and pullups are awesome. I certainly prefer bodyweight exercises like these to weights for strength training.
For what it's worth, I've been a competitive athlete in jiu jitsu for 25 years or so (not a competitor these days but a coach/instructor).
Pushups and pullups are awesome. I certainly prefer bodyweight exercises like these to weights for strength training.
For what it's worth, I've been a competitive athlete in jiu jitsu for 25 years or so (not a competitor these days but a coach/instructor).