Forged Alchemy

Maximize fat loss. Minimize fat gain.

A winning strategy | P2

Jul 30 • 

Phoenix Layland

1

Your blood is talking to you

And why you should listen

Jul 9 • 

Phoenix Layland

1

March 2025

My first date problem

F me sideways with a grandfather clock

Mar 10 • 

Phoenix Layland

1

January 2025

Semi-Daily Wellness Haiku

Twenty

Jan 3 • 

Phoenix Layland

1

December 2024

Semi-Daily Wellness Haiku

Nineteen

Dec 19, 2024 • 

Phoenix Layland

1

Semi-Daily Wellness Haiku

Eighteen

Dec 17, 2024 • 

Phoenix Layland

1

Semi-Daily Wellness Haiku

Seventeen

Dec 13, 2024 • 

Phoenix Layland

1

How I gained 20 lbs of muscle in 2 years

Roughly 14% of my total body weight

Dec 12, 2024 • 

Phoenix Layland

1

Semi-Daily Wellness Haiku

Sixteen

Dec 11, 2024 • 

Phoenix Layland

1

Semi-Daily Wellness Haiku

Fifteen

Dec 10, 2024 • 

Phoenix Layland

1

Semi-Daily Wellness Haiku

Fourteen

Dec 9, 2024 • 

Phoenix Layland

1

Semi-Daily Wellness Haiku

Thirteen

Dec 6, 2024 • 

Phoenix Layland

1