Archive - Forged Alchemy

How I lost 20 lbs in 6 months

Roughly 12% of my total body weight

13 hrs ago •

Phoenix Layland

Romance Principles

What's right, what's wrong?

Oct 18 •

Phoenix Layland

Want to start exercising but haven't...?

What's holding you back...?

Oct 3 •

Phoenix Layland

September 2024

Eating for hormonal balance

Taking your health to the next level

Sep 19 •

Phoenix Layland

August 2024

My experience with dating apps

Gag me with a spoon

Aug 26 •

Phoenix Layland

July 2024

The Pros and Cons

Jul 30 •

Phoenix Layland

Often maligned. Not to be ignored.

Jul 15 •

Phoenix Layland

June 2024

Comparison is the thief of joy

Well, kinda sorta but not exactly

Jun 27 •

Phoenix Layland

Something that comes with exercise

Jun 24 •

Phoenix Layland

Dietary Protein

An essential part of food

Jun 17 •

Phoenix Layland

All You Need Is Sun

Or something like that

Jun 6 •

Phoenix Layland

May 2024

Seasonal Exercises

Adjusting your workout routine accordingly

May 30 •

Phoenix Layland

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