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The women I attract
Yet another source or stress
May 7
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Phoenix Layland
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The women I attract
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April 2024
Maximize Fat Loss. Minimize Fat Gain.
A recipe for success | Part 1
Apr 23
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Phoenix Layland
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Maximize Fat Loss. Minimize Fat Gain.
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Cholesterol. Keeping it Low.
What I've found that works
Apr 11
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Phoenix Layland
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Cholesterol. Keeping it Low.
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Meditation and Me
The dawn of a new era
Apr 4
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Phoenix Layland
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Meditation and Me
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January 2024
Temper Your Body
Aerobic vs Anaerobic Exercise
Jan 30
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Phoenix Layland
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Temper Your Body
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Alcohol Consumption
What is it really good for?
Jan 19
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Phoenix Layland
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Alcohol Consumption
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My Largest Source of Stress
The state of my own life
Jan 11
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Phoenix Layland
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My Largest Source of Stress
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December 2023
Spicing Up Your Fitness Routine
'Cause variety is the spice of life...duh
Dec 18, 2023
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Phoenix Layland
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Spicing Up Your Fitness Routine
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Sugar. How bad can it be?
Actually, kinda bad if you're not careful
Dec 12, 2023
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Phoenix Layland
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Sugar. How bad can it be?
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To Nurture Love
My Romance Manifesto
Dec 1, 2023
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Phoenix Layland
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To Nurture Love
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November 2023
Recovery
For when you're not exercising
Nov 27, 2023
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Phoenix Layland
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Recovery
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Sodium. Is it really bad for you?
Well, that depends...
Nov 16, 2023
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Phoenix Layland
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Sodium. Is it really bad for you?
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