Fitness

How I gained 20 lbs of muscle in 2 years

Roughly 14% of my total body weight

Dec 12, 2024 •

Phoenix Layland

Want to start exercising but haven't...?

What's holding you back...?

Oct 3, 2024 •

Phoenix Layland

The Pros and Cons

Jul 30, 2024 •

Phoenix Layland

Something that comes with exercise

Jun 24, 2024 •

Phoenix Layland

Seasonal Exercises

Adjusting your workout routine accordingly

May 30, 2024 •

Phoenix Layland

Maximize Fat Loss. Minimize Fat Gain.

A recipe for success | Part 1

Apr 23, 2024 •

Phoenix Layland

Temper Your Body

Aerobic vs Anaerobic Exercise

Jan 30, 2024 •

Phoenix Layland

Spicing Up Your Fitness Routine

'Cause variety is the spice of life...duh

Dec 18, 2023 •

Phoenix Layland

For when you're not exercising

Nov 27, 2023 •

Phoenix Layland

Stiff Arm Lat Pull-downs

The other back exercise

Oct 26, 2023 •

Phoenix Layland

60-minute Full Body Workout

Achieving The Kwan

Oct 5, 2023 •

Phoenix Layland

A weight training staple

Sep 12, 2023 •

Phoenix Layland

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