Food

Your blood is talking to you

And why you should listen

Jul 9, 2025 • Phoenix Layland

How I lost 20 lbs in 6 months

Roughly 12% of my total body weight

Oct 31, 2024 • Phoenix Layland

Eating for hormonal balance

Taking your health to the next level

Sep 19, 2024 • Phoenix Layland

Often maligned. Not to be ignored.

Jul 15, 2024 • Phoenix Layland

Dietary Protein

An essential part of food

Jun 17, 2024 • Phoenix Layland

An overlooked part of food

May 23, 2024 • Phoenix Layland

Cholesterol. Keeping it Low.

What I've found that works

Apr 11, 2024 • Phoenix Layland

Alcohol Consumption

What is it really good for?

Jan 19, 2024 • Phoenix Layland

Sugar. How bad can it be?

Actually, kinda bad if you're not careful

Dec 12, 2023 • Phoenix Layland

Sodium. Is it really bad for you?

Well, that depends...

Nov 16, 2023 • Phoenix Layland

B is for Broccoli

Oct 20, 2023 • Phoenix Layland

No coffee, no problem

My caffeine addiction journey

Sep 28, 2023 • Phoenix Layland

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