Food

Your blood is talking to you

And why you should listen

Jul 9 •

Phoenix Layland

How I lost 20 lbs in 6 months

Roughly 12% of my total body weight

Oct 31, 2024 •

Phoenix Layland

Eating for hormonal balance

Taking your health to the next level

Sep 19, 2024 •

Phoenix Layland

Often maligned. Not to be ignored.

Jul 15, 2024 •

Phoenix Layland

Dietary Protein

An essential part of food

Jun 17, 2024 •

Phoenix Layland

An overlooked part of food

May 23, 2024 •

Phoenix Layland

Cholesterol. Keeping it Low.

What I've found that works

Apr 11, 2024 •

Phoenix Layland

Alcohol Consumption

What is it really good for?

Jan 19, 2024 •

Phoenix Layland

Sugar. How bad can it be?

Actually, kinda bad if you're not careful

Dec 12, 2023 •

Phoenix Layland

Sodium. Is it really bad for you?

Well, that depends...

Nov 16, 2023 •

Phoenix Layland

B is for Broccoli

Oct 20, 2023 •

Phoenix Layland

No coffee, no problem

My caffeine addiction journey

Sep 28, 2023 •

Phoenix Layland

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts